21 weeks pregnant mother

Question: 6 month pregnancy hai.. but 2 dinse toilet nai hui

4 Answers
Question
Answer: Drink butter milk. Eat a couple of bananas. This will help you release your stool
Answer: Padeloan kaho Palak juice Drink max water Ajwine ka pani
Answer: Drink lots of water and other liquids u like
Answer: Drink banana milkshake secretly
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Question: Mujhe constipation hori h 2 dinse 6 month pregnant..is it normal
Answer: Hii I have also felt such a difficult time during pregnancy. Do follow below steps to avoid constipation. When you get up in the morning, drink a glass of warm water with lemon. Go for a long walk. Take a glass of warm water or herbal tea with a tablespoon full of psyllium husks before going to bed. Psyllium husks are a natural fibre which will move through your digestive tract and soften your stool.Stew on the stove half a cup of dried fruits such as apricots or prunes with a cupful of water. Cook till the fruit is soft and then mash it and eat the whole thing including liquids in the morning before eating anything else.Take a probiotic daily.Avoid caffeinated drinks. Although they might help move the bowel initially, because they are diuretic, they compound the problem by causing dehydration. Diuretics can be dangerous in pregnancy. 
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