30 weeks pregnant mother

Question: 7 month pregnancy can I eat dried figs? How much take dried figs a day

1 Answers
Question
Answer: Hello dear... yes,you can take 2-3 daily,Figs are rich source of iron,to add in your pregnancy diet,it helps in blood formation and prevent Anemia,it also has dietary fibre,which helps in boosting digestive system and relives constipation,it is best snack option to reduce your carving in pregnancy
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Answer: Hi dear. Dried figs are rich in omega 3 fatty acid. It is very healthy. It helps in development of fetus. So u can eat dear.
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