Question: i am having periods like cramp .plz suggest what to do.
Answer: Period lik cramp feeling is normal during pregnancy as when the uterus expands, the muscles and ligaments get stretched. It may be more noticeable when you sneeze, cough, or change positions. So there is nothing to worry. There are a couple of things you can do for prevention and self-care:
• Try to sit, lie down or change positions.
• Soak in a warm bath.
• Try doing relaxation exercises.
• Place a hot water bottle wrapped in a towel on the ache.
• Have plenty of fluids