8 weeks pregnant mother

Question: Mjhe gas ki bahut jyada problem ho rahi h uske liye kya karu

2 Answers
Answer: Hello dear Agar aapko gas ki problem hai to Aap Ek baar me kam khaiye aur har 2-3 ghante pr kuch khaiye. Aap apni diet me se Fried foods, excess sweets,cabbage, cauliflower,beans ,Chan's Dal etc. Khane ko avoid kijiye. Khana khane k baad  10 minutes walk krne ka niyam bna lijiye isse aapko baut aaram milega. Apne khane me liquid diet jyada se jyada lijiye. Aap sauf, jira, methi ko 1 litre water me boil kijiye fir din me kai bar adarak ka juice dalkar 1 cup pijiye. Specially khane ke bad. Isse aaram milega.
Answer: Avoid eat gassy food like potatoes sweet potato pumpkin which creates gastric problem. Have regular exercise yoga walk which helps in making the good digests well. Keep drinking lots of water. Avoid spicy oily food dear.
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