Similar Questions with Answers
Question: I'm not able to sleep at night.....
Answer: Hello, I'm happy to help. You may lose sleep during pregnancy for a variety of reasons. Whatever the reason may be, it is important to understand that insomnia is not harmful to your baby. Insomnia during pregnancy is normal and affects most pregnant women. It would settle down gradually. Here are the few remedies : Try new sleeping positions. Prepare yourself for bedtime by taking a warm bath or receiving a nice massage. Set up your room for a comfortable sleep setting. Take care.
Question: I'm not able to sleep at night
Answer: Hie Insomnia or sleeplessness is a common problem during pregnancy due to rapid changes happening in your body Have a glass of warm milk with 2-3 strands of kesar and a pinch of cinnamon powder it acts as calming effect on body and senses and promotes good sleep High sugar can cause sleeplessness stay away from sugar 4-5 hrs before bedtime Stay away from distraction such as mobile phone,tv,laptop etc Meditation for 20 -30 min post dinner it would help you handle hormonal changes,stess as well as sleep better Try aromatherapy use scented candles and oils have a relaxing warm water bath before bedtime It would keep you calm and relaxed and help you sleep Try keeping yourself active pregnancy can be exhausting as a lot happens inside your body Exercise or pregnancy yoga or just walk around the block this helps blood circulation and eases tension. Try sleeping on your left side often it would keep better blood circulation in your body avoid lower body pain or back pain ,ensure better supply of blood and nutrients to your baby Adjust a pillow below your feets , between your knees and behind your back to comfort yourself. Talk to your partner as letting your feelings out might helps you feel better and hence feel better
Question: Hello mie baby is 3month 22 days old n he is not talking bf or formula he cries alots mostly at night even mie breast milk is very less money worried plez help
Answer: You can try to increase breast milk with good diet. Add jeera or jeera powder to ur food. Take milk n almonds.. Don't stress. Feed ur baby happily. U can introduce semi solid food to him after a month. If you want to introduce bottle u have to try when ur kid is not too hungry. Let him play with nipple so that he gets used to it