23 weeks pregnant mother

Question: Message by naveena raja: My hb is decreased from 8.9 to 7.3 though I am taking all iron rich foods like beetroot, pomegranate,dry fruits.please suggest me how to improve hb level

2 Answers
Question
Answer: Hai dear Whatever u r taking the food is good instead of that u hv to fiber contain vegetables and fruits with that u hv to take daily orange juice with out adding sugar ,ragi maltova, green leafy vegetables,in that u take palak and more over u can take fish and meat , chicken etc we can hv the diet like this
Answer: Dear if u have this problem then plz avoid having tea and coffee, tea n coffee is an iron blocking supplement, so it's better to avoid and continue to have all iron rich food. Tc
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