Answer: Hi dear,
Pregnancy me aisi complain kaafi normal hai. Hormones ki wajah se nausea feel hota hai,Kuch khane Ka man bhi Nahi karta. Force feed na kare.jitna man kare utna khaye. Thoda thoda khaye.din me drive rahe,jisse metabolism badhega aur bhuk bhi lagegi. Jitna bhi khaye ,healthy khaye.din me paani bhi khoob piye.flavored water Jaise nimbu paani piye,jisse body ke toxins flush out hoke, appetite bhi badha hai.aap following tips padhe jisse aapko nausea Kam Hoga:
1- chew ginger
2- chew ajwain
3- eat less spicy food
4- avoid coffee
5- fresh air breathing
6- smell peppermint
Donot worry Aapka baby ki growth normal hi rahegi.2 Nd trimester se aisi feeling Kam hone lagegi.un cheezo se door rahe jisse aapko nausea feel hota ho.Also refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!
Answer: Hello dear, dont worry, ye problem mainly sab pregnant ladies k sath hoti hai. Aur ye mainly firdt three months tak rehti hai. But kisi kisi ladies ko ye problem complete pregnancy me hi rehti hai.
So, nausea ki. Problem k liye aap neeche hue tareeke aajmaye:
1. Jyada se jyada rest kijiye
2. Kam khaye pr jaldi jaldi khaye
3. Aap nimbu, adrak khaye
4. Khoob sara pani piye.
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