Answer: If you thought breastfeeding only benefits the baby, you are wrong – nursing your baby has immense benefits for you too. Breastfeeding is a great way of reducing your baby belly as it triggers the contraction in uterus and thus helps the uterus to attain its normal size by shrinking it. Nursing also burns the extra calories of women without even putting an ounce of effort on her part. You are burning your calories even when you are resting – isn’t it great? But be aware as soon as you are going to decrease breast feeding or start weaning, you will have to put some extra efforts for burning those calories now
Start saying no to empty calories like cookies, candies, soda, chips and chocolates. You must be careful with carbohydrates consumption as they get converted into the sugar and settle in fat friendly areas. Try filling your diet with healthy food items like whole grain and low fat dairy products
Green tea is a good option for reducing your belly as it is known to aid fat burning process. Most importantly it contains antioxidants that protect cells from free radicals and also boost body metabolism which facilitate the weight loss. Taking it after exercise can tremendously improve your belly weight loss results
A warm glass of water in the morning can help you to flush out toxins, it also increase the temperature of our body which therefore increase the metabolic rate and increased metabolic rate burns more calories. Try to drink warm water whenever you are thirsty, you can also add lemon into it, drinking a glass of warm water and a lemon will help in breakdown of adipose tissue.
Adding the green vegetable cabbage in your diet can help you in decreasing your post pregnancy belly fat in many ways, it is the best source of dietary fiber which improves nutrient absorption and at the same time maintains the healthy bowel movements. Also it comes under the low calorie vegetable which is rich in many essential vitamins such as riboflavin, pantothenic acid, and thiamin.
light exercises like a walk can be started right away. Last but not the least start doing some abdominal exercises after taking a go ahead from your doctor. If your body is ready then plan a workout regime for your abdominal muscles. You can also start doing pranayama as it is quite beneficial and effective in toning your stomach muscles. While exercising keep in mind not to overdo it
Similar Questions with Answers
Question: After delivery meri tummy Kuch jyada hi bd gai soo Wt can I doo
Answer: You can try these tips:
Go green tea: Green tea is a good option for reducing your belly as it is known to aid fat burning process.
Massage can be very useful in reducing your belly fat, A massage can target the particular cellulite laden area which needs more attention. Massaging in those areas can distribute and release the fat into the body for absorption.
Warm Water: A warm glass of water in the morning can help you to flush out toxins, it also increase the temperature of our body which therefore increase the metabolic rate and increased metabolic rate burns more calories.
cabbage in your diet: Adding the green vegetable cabbage in your diet can help you in decreasing your post pregnancy belly fat in many ways.
Question: Hi... How reduce my tummy ... I had a c section...My tummy is yet fat... What should I do
Answer: Hi..You can use a Maternity belt...after about 20 days of your delivery.. During pregnancy, the wall of your abdomen stretch to accommodate a growing uterus. These over stretched muscles don't contract immediately after delivery, leaving flabby skin and fat around the abdomen. Wrapping the abdomen belt will help tighten and strengthen these muscles. Other than this, have non greasy food, avoid junk and sweets completely. Drink lot of fluids including water and juices. Try to include 30 minutes work out in your schedule. Initially it will be difficult, I understand, but, later on you can. If you follow this religiously, it will help you definitely.
Question: Hi... I had c section... My tummy is fat... What should I do to reduce my tummy...
Answer: Hi dear , just few days you had your delivery, so this is not the right time to think about your belly fat. It took 9 long months to gain then definitely will take some more time to lose as well but till 6 months of age you should feed your baby and don't try dieting. After three months of your delivery gradually you can start doing exercise and dieting to lose weight , don't worry.