Question: meri normal Delivery 24Apr ko hui thi. 6july ko mujhe period aye the Tb se mere right side nlo se lekr knee m bhot jyada pain hoti h. Aj bhi period aye huy bhot pain hoti h??????

Answer: Hello... Dear back pain after delivery, happens mainly due to the physical and harmonal changes happens during pregnancy, it is normal, but it is just a temporary phase, follow these steps it might be helpful for you... Make a practice of sitting comfortable, you can place pillow behind your back will help a lot You can do oil massage weekly twice, or you can apply any pain relieving ointment, and take warm water bath, it will be helpful You can feed your baby in comfortable position keeping an pillow behind, sometime this may also cause pain If you gained more weight or your overweight, try to concentrate on diet, and start loosing your weight Have an healthy diet with lot of fruits and veggies, will help a lot You can also consult doctor or physiotherapist, they will guide you some exercise for reducing the pain

Answer: Hello! Tension ki koi baat nehi hain dear. Periods delivery ke baad kabhi kbhi 12 months ke baad ate hain. Late hone se tension mat karein. Agar breastfeeding karte hain toh late hine ke jyada chances hote hain. Par dhyan rakhe periods aye yah nehi pregnancy ke chances pure hote hain. Isiliye agar sex karein toh protection jarur rakhe. Take care

Answer: Use hot water bag over back, and take calcium and vitamin D .