Answer: Hello u r 11 weeks pregnant.
Yes u can ear strawberry.
It is normal due to the growing baby weight and hormonal surge.You can try following tips - • Maintain good posture - Stand up straight and tall. When you stand, use a comfortably wide stance for the best support. If you must stand for long periods of time, rest one foot on a low step stool — and take time for frequent breaks. Good posture also means sitting with care. Choose a chair that supports your back, or place a small pillow behind your lower back.
• Wear low-heeled — not flat — shoes with good arch support.
• When lifting a small object, squat down and lift with your legs. Don't bend at the waist or lift with your back. It's also important to know your limits. Ask for help if you need it.
• Sleep on your side, not your back. Keep one or both knees bent. Consider using pregnancy or support pillows between your bent knees, under your abdomen and behind your back.
• Massage or the application of a heating pad or ice pack might relieve pain
• You can also practice yoga
Answer: Hello! Right now you're 11 weeks pregnant
aap strawberry khaa skte ho..leg pain se relief k liye aap lega massage ya heat and cold pad se sikai kar skte ho.
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Nausea is very tricky at first place it doesn't let you have anything , and then more you stay empty stomach more severe it gets.
Start your day with white rasgulla or coconut water. It really helps in easing out nausea.
Second eat in small quantity but at regular intervals. Lets say at every 2 hours, this will provide the extra calories needed for your baby’s development and also will keep nausea at bay.
Staying hydrated is again a great remedy.
After each meal munch on few roasted fennel seeds mixed with mishri. This keeps the mouth taste favourable and doesn't trigger nausea.
Kerp yourself occupied because thinking about nausea makes you vomit more.
Lastly you can ask your doctor to prescribe you antivomit pills and it will take care of all your worries.
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Answer: Pregnancy back pain is fairly normal. Many reasons that why it happens.
Just a few days after the baby is conceived, it implants in the uterus and it is first sign of pregnancy.
Weight gain is 2nd reason. Generally in healthy pregnancy woman gains 10 to 12 kg weight. High weight puts pressure on the back.
During pregnancy, due to big belly we feel uncomfortable to sitting, standing it a main reason.
Treatments for Back Pain in Pregnancy.
@Regular exercise can reduce back pain. Walking is a safe exercise.
@Apply hot water bottle on the back pain but before applying it consult with your doctor.
@ Use proper posture when working, sitting, or sleeping is a good move.
@ Take hot water bath 2 or 3 times in a week.
@ Dip towel in hot water and apply on the back.