34 weeks pregnant mother

Question: Meri nabhi ke pas pain hone lg jata hai .koi dar ki bat to nh??9th month start hone m 7days h baki???

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Question
Answer: Hello dear, generally gas ke Karan pain hoti h. Ise thik krne ke liye sabse phle aap apne diet ko shi kijiye. Ek baar me kam khaiye aur har 2-3 ghante pr kuch khaiye.khane Ka time fix hona Chahiye khana hmesa acchi tarah se chabakar khaiye.... Apne food me un svi chijo ko avoid kijiye jisse gas banti h. Fried foods, excess sweets,cabbage, cauliflower,beans ,Chan's Dal etc. Yoga aur walk krna is samay aapke liye sabse best hoga. Khana khane k baad  10 minutes walk krne ka niyam bna lijiye isse aapko baut aaram milega. Loose kapre pahniye. Apne khane me liquid diet jyada se jyada lijiye. Kisi v medicine KO lene se phle ane doctor se jrur miliye. Aap sauf, jira, methi ko 1 litre water me boil kijiye fir din me kai bar adarak ka juice dalkar 1 cup pijiye. Specially khane ke bad. Isse aaram milega. Apna khayal rakhiye....
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