Question:Hi,, i am week pregnant. I want to know which fruits are best for me right now... And exactly which yoga i can do at this stage..thanks.
Answer: Hi sis. You can have any fruits except papaya, pineapple and grapes.. Yoga poses for all the trimesters of Pregnancy. There are asanas which can be performed during all the trimesters. Vajrasana: It is favourite in all the trimesters and good to perform after meal. It helps to improve digestion and blood circulation especially in pelvic region.
Question:Hi am trying to conceive for last two months can you pls give me some tips so that I follow
Answer: Hello dear it's good that now you are thinking of getting conceived . I would like to suggest you plz don't bound yourself in deadline ...Be active on your highly reproductive days that is 14 and 15th day of cycle so be active from 13 ro 16th day and be in bed for atleast 15 to 20 mim in bed after intercoarse so that semana can enter deeply. Best of luck