Answer: Hllo dear Increasing tummy after delvry s a common problen for all womens ..so dear u should take healthy diet u r lacting mom .U should not stop food. Try these remedies it 'll helpful in weight loss .as go 4 walk daily 30min twice a day .Avoid oily spicy nd junk food. Do yoga as Alom vilom ,suryanamashkar ,tree pose ,cat pose, triangle pose .try it .Take warm water +honey +lemon .it's helpful in weight loss. Take 1 Apple per day it's also burn fat .Take plenty of water ,buttermilk ,coconut water ,lemonate .Take ginger tea ,green tea .it's also helpful try it. Take watermelon its 90 %of water .take fenugreek seeds after food .u can try bottle guard juice also .try it
Similar Questions with Answers
Question: hii c section k 2 mnth ho gye mjhe navel k niche aur stiches k upar pain hota h bich tummy m kya ye normal h kya ???
Answer: Hi,don't worry ,agar pain continous Hain and it I too much than aaplo Dr ko consult karna chahiye
Else aap hot pad Kat saktey Hain.
Aap rest ljiye
Aap weight mat uthaiye
Aap jyada stranious work mat karey
Isse aapko help hogi
Question: meri c sec delivery ko two n half month ho gye h...mujhe back pain bahut rehta h..
Answer: If you are suffering from severe back pain after your C-section, it is advisable to consult your doctor for a thorough check up to rule out anything which is potentially serious. There are times when the doctor is unable to find a concrete reason behind your pain and then you should begin with some serious home remedy treatments.
Alternate cold and hot remedies
To heal your back pain you can treat your body with hot and cold remedies alternatively. All you need to do is just lie on heating pad or ice pack for half an hour so on regular basis.
Choosing the Right Mattress
Use a mattress which has an even surface and is not too soft for your spine. There are specially designed mattresses such as memory foam, latex foam, air, innerspring available in the market. One must take advice either from the doctor or from chiropractor before investing on specially designed mattresses to have a better opinion.
Exercises for back pain
Pilates are the best exercises for back pain after cesarean. Pilates strengthen the abdominal muscles which are prone to great deal of strain during and post C-section. This is then accomplished by stretching the back muscles and joints. These exercises are very light and can ease your back pain and are perfect during the recovery course after C-section. You must wait until you get the clearance from your doctor before indulging into any strenuous abdominal exercises as it might lead to tearing of stitches or internal injuries if done pretty soon. Yoga and various gentle exercises are all good to ease your lower back pain along with pelvic tilts.
Go for Hot Bath
Taking a hot bath is a trusted relieving method from back pain. All you need to do is to add some Epsom salt and allow it to dissolve in the water, before going for the bath. It can give you great relief to a sore back.
In case, you are unable to find any relief from the home remedies then you might wish to try a chiropractor or an acupuncturist to gain some relief from the back pain. You may also opt for Advil or Tylenol, however, if you are breastfeeding then you need to keep the dosage as prescribed by the doctor.
Question: I m 39 weeks pregnant mother muje 23 nov ko c sec k liye bola h but m normal delivery chahti hu aisa Kya kru jisse uterus ka mouth open ho jaye aur labor pain start ho jaye
Answer: Hi dear,
Agar Aapke saare parameters normal hai,toh normal delivery possible ho Sakti hai.agaraapje doctor c section ke liye insist Kar rahe hair,toh please second opinion le.normal delivery ke liye,labor pain na as rahe ho toh,induce bhi Kar saktey hai.so doctors se is baare me zaroor baat kare.