5 months old baby

Question: Meri daughter 5 months ki h breastfeed krti pr week h or mera weight badh raha h Kiya karu

1 Answers
Question
Answer: Hllo dear Increasing weight after delvry s a common problen for all womens ..if u r bf mom u should not avoid food...but should take healthy food ...because u need extra calories at that time ...i m sharing u remedies from which ur weight ll be loose nd ur baby ll get healthy nutritient from bf. .try this Go 4 walk daily as 15 to 30 min.twice a day.. Avoid oily spicy food...Take lemon +honey +warm water in morning before tea...Join yoga as alom vilom kapalbhati suryanamashar tree pose cat pose triangle pose .try it Take watermelon.muskmelon.its 90%water nd low. calorries.. Take plenty of water juices coconut water. buttermilk.Take oranges...lemon .sweet lime it helps in weight loss.. Take fenugreek seed after every food.. take 1apple every day in mor its helps in burn fat.take bottle guard juice its also helps in loose weight.
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