Answer: Hllo dear Increasing tummy after delvry s a common problen for all womens ..so dear u should take healthy diet u r lacting mom .U should not stop food. Try these remedies it 'll helpful in weight loss .as go 4 walk daily 30min twice a day .Avoid oily spicy nd junk food. Do yoga as Alom vilom ,suryanamashkar ,tree pose ,cat pose, triangle pose .try it .Take warm water +honey +lemon .it's helpful in weight loss. Take 1 Apple per day it's also burn fat .Take plenty of water ,buttermilk ,coconut water ,lemonate .Take ginger tea ,green tea .it's also helpful try it. Take watermelon its 90 %of water .take fenugreek seeds after food .u can try bottle guard juice also .try it
Similar Questions with Answers
Question: hi ... meri c-sec delivery hui hai 5 months pehle . ab mera stomach bahut bahar aa gya hai.. what should I do to regain my pre-pregnancy body
Answer: Breastfeed: If you thought breastfeeding only benefits the baby, you are wrong – nursing your baby has immense benefits for you too. Breastfeeding is a great way of reducing your baby belly as it triggers the contraction in uterus and thus helps the uterus to attain its normal size by shrinking it. Nursing also burns the extra calories of women without even putting an ounce of effort on her part. You are burning your calories even when you are resting – isn’t it great? But be aware as soon as you are going to decrease breast feeding or start weaning, you will have to put some extra efforts for burning those calories now Avoid empty calories: Start saying no to empty calories like cookies, candies, soda, chips and chocolates. You must be careful with carbohydrates consumption as they get converted into the sugar and settle in fat friendly areas. Try filling your diet with healthy food items like whole grain and low fat dairy products Go green tea: Green tea is a good option for reducing your belly as it is known to aid fat burning process. Most importantly it contains antioxidants that protect cells from free radicals and also boost body metabolism which facilitate the weight loss. Taking it after exercise can tremendously improve your belly weight loss results Warm Water: A warm glass of water in the morning can help you to flush out toxins, it also increase the temperature of our body which therefore increase the metabolic rate and increased metabolic rate burns more calories. Try to drink warm water whenever you are thirsty, you can also add lemon into it, drinking a glass of warm water and a lemon will help in breakdown of adipose tissue. Include cabbage in your diet: Adding the green vegetable cabbage in your diet can help you in decreasing your post pregnancy belly fat in many ways, it is the best source of dietary fiber which improves nutrient absorption and at the same time maintains the healthy bowel movements. Also it comes under the low calorie vegetable which is rich in many essential vitamins such as riboflavin, pantothenic acid, and thiamin. Exercise light exercises like a walk can be started right away. Last but not the least start doing some abdominal exercises after taking a go ahead from your doctor. If your body is ready then plan a workout regime for your abdominal muscles. You can also start doing pranayama as it is quite beneficial and effective in toning your stomach muscles. While exercising keep in mind not to overdo it
Question: Hello friends after delivery mera stomach bhut nikal gya hai so what should i do to loose it
Answer: Hi dear, Tummy tuck Karne ke liye aap post pregnancy belt Ka istemal kare. Aap cotton saree se bhi pet bandh Sakti hai. Waise 2nd month se aap halka halka yoga bhi start Kar Sakti hai. Gym na Jaye is waqt,Roz 30 min ki walk le. Khane me namak air meetha Kam le. zyada nankeen khane se body me Pani Ka sthar badh jata hai jisse bloating ho Jati hai. Isse pet aur body ke baaki hisse phool jaate hai.healthy aur nutritious khaye. Aap ko patience rakhna Hoga,weight ghatne me time lagega,jald bazi na kare. Crash diet Aapke health ki nuksaan se saktey hai.isse Aapka doodh bhi Kam ho Sakta hai.
Question: I had c section mera thoda tummy nikal aaya hai what should i do
Answer: Wearing a tummy band may help..along with some basic exercises and lying down on the stomach for a few minutes everyday