3 months old baby

Question: Meri C-section dilevry hui thi weight bht bad gya h,, kya aerobics or yoga class join kr skti hu...

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Question
Answer: Hi dear, Weight reduce Karna post pregnancy kafi challenging kaam hai.aapne meternity belts use Kia tha ki Nahi? Isse thoda tummy tone hota hai.diet bohat important hai,I know abhi aap breastfeeding Kar rahi hain to crash diet is never safe as issevmilk supply pe effect Hoga.daily brisk walk kare,halki exercises bhi kare.make sure junk Khana,sugary food items ya deep fried stuffs aap bilkul consume na kare.healthy,Ghar Ka Khana khaye.frequent meals le lekin Kam quantity me.3 Baar Ka Khana ,6 Baari me khaye.isse metabolism tez Hoga aur wazan bhi Kam Hoga.tummy ke exercises aap 1 year ke baad se hi recommended karungi.yoga bhale hi Kar Sakti Hain,lekin high intensity work out ya gym ke liye bilkul allow Nahi karungi.pet dheere dheere Kam ho Jayega,thoda patience rakhe.aapko 9 mahine lage itna weight put on Karne ke liye toh jaane me bhi time lagega.sabr rakhe.jaldbazi na kare ,isseaapje health aur milk supply dono pe effect Hoga...
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