Answer: C-section ka internal heeling take 4 to 6 months.at first consult a gynocologist den start with some free hand exercise and later go on the gym
Answer: Start with some abdominal excersises n yoga. Check on you tube n do. Gym u can start but not do heavy workouts.
Answer: No dr
Aft 6months resume to it.
Nw do ly mild exercises nd walking
Answer: No avoid till 1 year
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