Similar Questions with Answers
Question: ma'am mera pregnancy ka 3rd month chalra hai and it's my first pregnancy bt jb me bed pr let jati hu to uske baad mujhe uthne me bohot problem hoti hai meri back me bohot pain hota hai kuch time ke lie me me turn bhi nhi kr pati ... kya ye normal hai ya me doctor ko dikhau ?
Answer: Back pain during pregnancy isn't surprising, but it still deserves attention. Suggestions to relieve back pain –
• Maintain good posture - Stand up straight and tall. When you stand, use a comfortably wide stance for the best support. If you must stand for long periods of time, rest one foot on a low step stool — and take time for frequent breaks. Good posture also means sitting with care. Choose a chair that supports your back, or place a small pillow behind your lower back.
• Wear low-heeled — not flat — shoes with good arch support.
• When lifting a small object, squat down and lift with your legs. Don't bend at the waist or lift with your back. It's also important to know your limits. Ask for help if you need it.
• Sleep on your side, not your back. Keep one or both knees bent. Consider using pregnancy or support pillows between your bent knees, under your abdomen and behind your back.
• Massage or the application of a heating pad or ice pack to your back might help.
• Regular physical activity like brisk walking can keep your back strong and might relieve back pain during pregnancy
• You can also practice yoga
Question: Meri ladki raat ko Soti hi nhi hai. Jisse mai bhut thak jati hu. Khud subh so jati hai
Answer: Bachcho ko sone ki dikkat rehti hai.ye common hai.bachcha Raat Kai karno se uthta hai:
pure din me theek se na some se bhi bachche ko relax feel Nahi hota Raat ki sone me.isiliye bachche ki day time sleep Sahi Joni Chahiye.
bachche ki room ki light wk dam din ya dark honi Chahiye,Nahi toh bachcha uthta rahega.Kisi bhi Tarah Ka distractions na ho site waqt.jaise koi awaz,aap logo ki baat chit.nappy Ka wet Hona.baby ke developments.jaise baby 6 months me baithna seekta hai Apne aap.aisi milestones se baby restless hone Lagta hai.teething.6 months se baby ke teething process shuru ho jate hai.separation anxiety Jo bachcho ko 6 months se hone lagti hai,jisse bachche dar se uth jate hai.illness ya infection jisse bachche ko takleef ho.bohat cold ya hot weather Hona. baby ko feeding Bootle ya breastfeeding ki adat Hona.bachche ko overfeed ya underfeed karwane sone se pehle
Make sure bachche ko comfortable kapdo me sulaye.lukewarm Pani se sone se pehle nehlane se bachche ko neend achchi aati hai.baby uthta hai toh calmly sulaye....
Question: Meri beti 15 months ki h wo khelti hi nhi h kisi k pas jati bhi nhi sirf use mammi papa chahiye full time god me rakho bolti h niche rehti hi nhi h kya kru
Answer: Aap dusre k pass dene k liye vo activity karo jo usko pasand ho. Dusre k pass jane k liye new things karo aese tricks apnao. Kuch interesting khane k cheeze jo abhi introduce krni hai vo new k sath start kare