Answer: If your child is active, healthy and taking a proper diet but its weight is still not increasing then don’t worry. Also the weight of your baby depends upon the genetic constitution of parents. So, do consider it also. Some tips that could be useful to gain weight -
• Include super rich foods like milk, yoghurt, banana, ragi, desi ghee, oats, potato, sweet potato, pulses, avocado, Khichdi, pumpkin, meat are consider as weight gain foods in babies and toddlers.
• Always focus on a healthy diet rather than the high-fat foods.
• Offer three main meals, two snack breaks and two times the milk to your child in its daily schedule
• Promote your child to do the physical activities, which can help to increase child’s appetite.