Question: plz help me meri cs delevary huyi 1 month hua h muze latring saf nhi horhi aur latring ki jagah par bht dard horha h Mai kya kru
Answer: Here are some home remedies for constipation. Including fiber-rich foods such as prunes, wholemeal bread, breakfast cereals, fruits, and vegetables in your diet . Increasing fluid consumption and regularly exercising can help you keep constipation. Adding the juice of half a lemon into a glass of lukewarm water and consuming this mixture every morning can also boost your bowel movement. The consumption of cabbage soup too can help regularize bowel movements. Milk offers multiple health benefits. Drinking a glass of warm milk before bed can help provide you relief from constipation.