Question: Today I m 21 wks 3 days pregnant. Mujhe swas lene mai bahut problem ho rahi h... pls suggest me
Answer: A feeling of working harder to breathe is common in pregnancy, partly due to a pregnancy hormone that affects your breathing, and partly due to the size of the uterus preventing your lungs from fully expanding.
Eating healthily and staying a healthy weight can help. Try to cut out food that's high in fat, salt and sugar, as this will add to your weight gain and make your breathlessness worse.
Drink plenty of water every day. Try to avoid drinks that make you dehydrated, such as tea, coffee, and cola.
Try to eat iron-rich foods, such as red meat, eggs, and dark green vegetables. Eating foods that are high in vitamin C, such as oranges, grapefruits, strawberries and kiwis, helps your body to absorb iron from your food.
Yoga classes may help you to control your breathing. Gentle exercise such as walking in the fresh air or swimming will help you to maintain your fitness and breathe more deeply..
every day taking deep breaths and exhaling, to help your lungs to inflate as fully as possible.
Question: Meri baby rat me bht jor jor se saas leti h jaise use saas lene me problem h
Answer: Hello! Baby log ka naak se aisa awaz ata hain jaise lage ki jor jor se saas lein rahe hain. But tension ki baat nehi hain, yeh normal hain.
Question: Mera baby 12 days ka he use cold of cough ho gya he sans lene me problem horahi he khasi bhi he kya karun
Answer: Baby vicks rub Ko naak ke paas rakhke soongne dijiye.
Chehre pe mat lagana. Sirf use soongne dijiye.
Chest , feet me baby vicks vaporub lagana