22 weeks pregnant mother

Question: meri aa legs bhut pain krdi a and j left side nu sleep krdi aa ta left side v pain krdi and left leg ch v pain hon lg jndi

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Answer: Hello dear. Hip pain is because that pregnancy hormone relaxin. Many pregnant women experience hip pain in their second or third trimester. Hip pain is usually caused by the loosening of the ligaments holding together thesacroiliac joints, which connect your spine to your pelvis. Few of the remedies are : Rest. Ice. Applying an ice pack to the area where you're feeling the pain can reduce inflammation and make your hip feel better. Compression. Elevation. The best sleep position during pregnancy is “SOS” (sleep on side). Even better is to sleep on your left side. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Keep your legs and knees bent, and put a pillow between your legs. Take care.
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