Question: Hi mujhe 4th mnth h mere back me left side me bahut pain rhta h leta or baitha b nhi jata kya esa pregnancy me hota h???
Answer: Hello! Back pain common hain, par baitha bhi nehi jata hain toh ek baar doctor se consult kar lein. Aur saath mein yeh follow karein. 1.Practice good posture As your baby grows, your center of gravity shifts forward. To avoid falling forward, you might compensate by leaning back — which can strain the muscles in your lower back and contribute to back pain during pregnancy. Keep these principles of good posture in mind: Stand up straight and tall. Hold your chest high. Keep your shoulders back and relaxed. Don't lock your knees. When you stand, use a comfortably wide stance for the best support. If you must stand for long periods of time, rest one foot on a low step stool — and take time for frequent breaks. Good posture also means sitting with care. Choose a chair that supports your back, or place a small pillow behind your lower back. 2. Get the right gear Wear low-heeled — not flat — shoes with good arch support. Avoid high heels, which can further shift your balance forward and cause you to fall. You might also consider wearing a maternity support belt. Although research on the effectiveness of maternity support belts is limited, some women find the additional support helpful. 3. Lift properly When lifting a small object, squat down and lift with your legs. Don't bend at the waist or lift with your back. It's also important to know your limits. Ask for help if you need it. 4. Sleep on your side Sleep on your side, not your back. Keep one or both knees bent. Consider using pregnancy or support pillows between your bent knees, under your abdomen and behind your back. 5.Try heat, cold or massage While evidence to support their effectiveness is limited, massage or the application of a heating pad or ice pack to your back might help. 6. Include physical activity in your daily routine Regular physical activity can keep your back strong and might relieve back pain during pregnancy. With your health care provider's OK, try gentle activities — such as walking or water exercise. A physical therapist also can show you stretches and exercises that might help. Take care
Question: Mere breast, nipple me bahut pain Hota h. M feed nhi krwa pati kya kru
Answer: Hi dear ye jab aap baby ko feed karaye hai tho ho jata hai. Iakin reduce karne ke lie nipcare cream lagaye aur coconut oil se massage kare. Dhayan rakhe ki baby ko feed karaye ki pahle ushe wash jarur kar le soap se. Baby ko feed karaye ke pahle breast ko massage kar de. Feed karane ke baad breastmilk lagaye. Usshe bhi aaram milega.
Question: Hi mam.. mine 8th month running. Mere pelvic areas nd bone me pain rahta hai. Jb v walking nd exercise ( like butterfly) try karti hu pain badh jata hai . Mai kya kru ? Plz suggest me plz.
Answer: It's common. I also get the same pain... It's because of stretching your legs and since you are 32 weeks pregnant baby's weight also falls on your pelvic area. Not a big deal just carry on with your excercises!