Answer: Headache is one of the most common discomfort experienced during pregnancy. It may occur any time
most commonly during first and third trimesters due to your body experiences a surge of hormones and increase in blood volume. Other causes of headaches during pregnancy are lack of sleep, stress, eye
strain, depression, hunger, dehydration etc.
Practice good posture
Get plenty of rest and relaxation.
Spend few minutes lying in a dark,quiet room.
Put an ice pack or cold compress on the back of your neck for 20 minutes while you relax.
Drink plenty of fluids
Massaging your shoulders and neck is an effective way to relieve pain.
If you having sinus headaches:
Try steam inhalation to relieve congestion
Apply hot and cold compresses alternatively 30 seconds of each for a total of 10 minutes, 4-5 times a
You can also prevent headaches:
1.The low blood sugar that results from skipping meals can trigger a headache.so make sure that you eat
2.Some foods including chocolate,cheese, ice cream, processed meats, french beans, urad dal and other
gassy foods can trigger headaches.so avoid them.
3.In pregnancy if you are giving up coffee or tea or soda then go slow. Give up coffee or tea or soda day
by decreasing the quantity.
Exercise or some breathing exercises or taking prenatal yoga class or meditation or anything that will help
you in relax will prevent stress from headache.
Answer: Consult your doctor
Similar Questions with Answers
Question: Mghe zukam,throut inf hai sar Dard b bht kya kro koi help kro plzz Mere galee Mai kharash hai
Answer: Hi dear,
Sardi-khansi pregnancy me kaafi normal hai kyunki aapki immune system down ho jaati hai. Apne aap ko garam rakhe.hygeine maintain rakhe. Garam paani pure din me peeti rahiye. Steam kaafi help karega. Paani me eucalyptus oil daal ke steam le. Khoob vitamin C rich fruits Jaise aamla,orange ,mausambi khaye. Black pepper kahne me daalne se immunity badhega. Body ko andar see bhi garam rakhna important hai.jiske liye,tulsi ke paate,ajwain,ginger aur pepper powder paanie ubale.usme thoda honey daalke peeti rahe.isse Aram milega.laoung much me rakhne se khansi me Aram milta hai. You will be fine donot worry.isse baby ko koi harm Nahi hoga.healofy app ko daily follow kare.aapko regularly pregnancy tips aur care ki info isse milti rahegi.baby ki weekly development bhi app ke thrpugh janiye.post delivery tips and baby care ki information bhi available rahegi.
Question: Meri legs me bht zyda bechani rehti hai or raat k time bht zyda hoti hai soya b nai jata Me 8 week pregnant hu btaein kia kro
Answer: hi dear !
it's common to have swollen or pain in lower limbs
In pregnancy due to fluid overload
Also the growing fetus and growing uterus puts pressure over the the lower limb blood vessels which causes legs to swell
Need not worry
1)take salt restrict diet
2) sleep in left lateral position
3)keep pillow under leg
4)have more vegetables and fruits
5)do regular 30min exercises,yoga and breathing exercises
6)keep your bp in check
7)drink plenty of fluids
8)take your calcium supplements regularly.
Question: Mera B.P bht zyda low rehta Hy specially morning main so please suggest me some food or medicine
Answer: Hello! Please do not have any medicine without the advice of the doctor.
A normal BP reading is below 120/80 . though Low BP wont impact much but still at extreme low may create severe issues.
1. Eat a diet high in salt
2. Improve your fluid intake
3. Avoid lifting heavy object
4. You may feel dizzy after meals, try eating smaller, more frequent meals.