Dear I can understand breastmilk baby ke lea sufficient na ho toh mother Ko kitna Bura feel hota hai. Actually mera bhi breastmilk Kam hi tha starting Mai but you know jaise jaise Aap baby Ko feed karvae frequently apke feed badh jaegi..
But aap Apne khane Mai kuch chizen add kare usse apka milk supply badh jaega.
1. Aap Jeera water pea ya fir Aap apni diet Mai Jeera jyada le. Usse apka milk supply Apne aap badh jaega..
2. Meethi Dane Mai bhi kafi faida hota and usse bhi milk supply badhta hai.
3. Saunf se bhi milk badhta hai . Aap saunf Ko aise hi kha sakte hai ya fir said ka Pani pea . Usse bhi kafi faida hota hai.
4. Til se bhi milk supply badhti hai. Til Mai calcium bhi Hoti hai vo baby and apke lea kafi faide mand hai..
5. Tulsi , green vegetables ,oats ye sab milk supply increase karte hai.
Answer: Hello! Here is a simple homemade powder for increasing milk supply in lactating mothers. Dry roast equal quantities of cumin and fennel seeds till they turn aromatic. Cool them and grind to powder. Mix ½ tsp powder in ½ tsp warm ghee and consume 30 minutes before food 2 to 3 times a day. Desi ghee works best. This can be consumed for 2 weeks, followed by a break for 4 to 5 days and then repeat the cycle. This also helps to reduce colic in breastfed babies. A small portion of ajwain/ carom seeds can also be included.
Similar Questions with Answers
Question: how can i increase my breast milk
Answer: Dear I can understand how stressful it is when your milk supply is less. I too suffer alot with this problem.
But don't worry there some foods that can help increase your milk supply.
Dear here are few tips that can help you increase breastmilk;
Cumin seeds (Jeera): Cumin seeds improves breastmilk. You can have jeera by adding in curries or you can drink jeera water also.
Fenugreek Seeds (Methi): Fenugreek seeds are used to increase milk supply in lactating mothers. This can be consumed by adding in curries. Be careful while having it as it has mild diuretic effect, too much consumption will end up in frequent urination.
Fennel Seeds (Saunf): It is believed that fennel seeds are used to increase milk supply in breastfeeding mothers. It can be consumed by eating raw or adding in curries, parathas and salads.
Black sesame seeds (Til): Black sesame seeds are believed to increase milk supply in mothers. It is great source of calcium.
Green vegetables, oats , basil all helps increasing breast milk .
Take proper rest: Load or stress affects your breast milk supply. Find some time for yourself to take rest from the busy schedule of baby caring.
Question: How can i increase breast milk???
Answer: Hello dear. Breastmillk is the best food as it is Superior nutrition for your baby for fighting infections and overall development.
Here are a few foods that helps you increase breast milk :
Oatmeal. Oatmeal by itself is not the most flavorful food out there, but you can always spice it up by adding different fruits or blend in some cinnamon or honey.
Hope this information was helpful.
Question: how can I increase breast milk.
Answer: Take the wheat flour pej in morning.
In evening suji liquid shira.
Take as much liquid diet to increase milk.
Eat fenugreek seeds and dill seeds 3 to 4 times a day