Question: mere guthno me bhut dard hora h sidhi b cdha utra b ni ja rha h me kya kru

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Answer: follow these steps:- Exercise: Regular exercise improves range of motion and can help keep your joints flexible. Low impact exercise, such as walking and swimming, is gentler on the joints. Hot and Cold Therapy:Try taking a hot shower or bath.Use a heating pad or electric blanket on your joints.Place an ice pack wrapped in a towel on your joints. Massage: Massage therapy has been shown to treat joint pain and stiffness, as well as improve range of motion and walking. Acupuncture: Acupuncture may be able to help alleviate joint pain.Splints: Splints may be used to provide relief, particularly in the hands and knees.Herbal supplements: Some herbal supplements may also be used for joint pain. However, in order to prevent harmful drug interactions, it is important to consult your doctor or an herbal specialist before taking a supplement.Omega-3s: Including foods rich in omega-3s in your diet and/or taking an omega-3 supplement may help relieve joint pain and stiffness.Rest: Take time to rest to give your joints a break. Relaxation exercises as well as putting your feet up may also help alleviate knee and ankle pain.Footwear: Wearing high heels puts strain on your ankles and feet. Instead, try to wear shoes that provide adequate support.
Answer: hi dear... this is common during pregnancy... to minimise the pain you can dip your legs in in warm water and put some salt in it massage with.... luke warm mustard oil is also very helpful you can also use hot water bottle to release the pain... you can apply some muscle relaxants too they will give you a relief but cramps and pain are part of the pregnancy...
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