Answer: Hello! You can reduce swelling during pregnancy by lying on your side to relieve the increased pressure on your veins. Here are some other tips to reduce swelling: Put your feet up whenever possible. At work, keep a stool or pile of books under your desk. Don't cross your legs or ankles while sitting. Stretch your legs frequently while sitting: Stretch out your leg, heel first, and gently flex your foot to stretch your calf muscles. Rotate your ankles and wiggle your toes. Take regular breaks from sitting or standing. Frequent short walks will keep your blood from pooling in your lower extremities. Wear comfortable shoes that stretch to accommodate swelling in your feet. Don't wear socks or stockings that have tight bands around the ankles or calves. Wear waist-high maternity support stockings. Put them on before you get out of bed in the morning so blood doesn't have a chance to pool around your ankles. Drink plenty of water. Surprisingly, this helps your body retain less fluid. Try to have about 10 - 12 glasses of water or other hydrating beverages each day. (You can tell you're getting enough if your urine looks pale yellow or clear.) Exercise regularly. Activities like walking, swimming, or riding an exercise bike are good options. Or try a water aerobics class – being immersed in water may reduce swelling temporarily, particularly if you're in the water up to your shoulders. Eat a healthy diet and limit junk food.
Similar Questions with Answers
Question: high bp kaise maintain kare ,3rd trimester ki starting hai ...pairo me swelling hai bahut
Answer: (1) Don't take tension... You must have some tension about which you are thinking most of the time and destroying your health so first off all stop taking tension because this will not be the reason to sought out any problem. (2) Perform meditation every day it will help in keeping you cool. And will them help keeping your blood pressure normal. (3) Exercise regularly as it will definitely help in keeping the bloos pressure under control. (4) As far as possible keep yourself away from hypertension medicines because if once you get used to it then definitely you will get addicted to it which in turn will affect your health. (5) For diet take 3 bananas every day it will help you in reducing bp. And take a glass of lemon juice every day. And don't eat spicy meal and lessen your salt intake in the meal. Hope it will help you and All the best for your healthy life.
Question: Hmko swelling Bahut hai hath pairo me Kya kare bahut weakness hoti hai Koi Kam bhi nai kar pate
Answer: Swelling may be reduced by eating foods that are high in potassium, such as bananas, and by avoiding caffeine. Here are some other helpful hints to manage swelling during your pregnancy: Avoid standing for long periods.Minimize outdoor time when it is hot.Rest with your feet elevated.Wear comfortable shoes, avoiding high heels if possible.Wear supportive tights or stockings.Avoid clothes that are tight around your wrists or ankles.Rest or swim in a pool.Use cold compresses on swollen areas.Drink water, which helps flush the body and reduce water retention.Minimize sodium (salt) intake and avoid adding additional salt to meals.
Question: mere pairo me swelling aagye hai kia kare
Answer: Hello dear Swelling is normal in pregnancy. Swelling, which is also called edema, is experienced in the hands, face, legs, ankles, and feet. But sometimes this swelling can be serious. It is due to your body hanging onto excess fluids, especially in the hands and fee Diet to control swelling : don't sit and stand for long time Drink more water Drink less caffeine Exercise regularly Balance ur electrolytes