23 weeks pregnant mother

Question: Mere Ghutne me 2 dino se bahot dard Ho raha hai.. Aisa kyo ho raha hai

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Question
Answer: Hello ma'am , Congratulation for your pregnancy Pregnancy me back pain ya ghhutno me dard ki aksar sikayat aati hai uske bahut se reason hote hai. pregnancy me hame jayeda calcium ki jarurat hoti hai or aise me calcium ki kami se pain ho sakta hai . Weight gain hona - weight gain hone ki wajeh se bhi pain hote hain . Harmons ka change hona . Wrong posture during sleep . Stress . Remedy :- 1)weight training for control weight. 2) walking and stretching. 3) practising good posture- sit straight, sit on chair that have supportive and use pillow at your back . 4) lifting properly - don't lift heavy object. 5) sleeping properly- sleep in correct posture. 6) including daily physical activity in your routine. 7) use hot water bottle. 8) exercise and yoga . Thanku 10) take calcium .
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