20 weeks pregnant mother

Question: Mere pairo mai bhut pain hota h...thik se so b ni pati... Kya kru

2 Answers
Answer: Legs pain/ cramps is quite normal in pregnancy. Stretching: It is important to stretch your muscles before your exercise and use them for long periods of time. However, stretching is also useful to help alleviate the cramp. Massage: This is often the most used method to alleviate a cramp and reduce the pain associated with it. Massaging the cramping muscle and sometimes massaging neighboring muscles helps take away the cramp. Add Heat: Heat can be applied to your cramping muscle using a heating pad, a microwaved heated cloth bag of rice, or some of the over-the-counter air-activated heating pads. Epsom Salt: A warm bath can often alleviate the cramp and pain, but an Epsom salt bath is usually a little more effective. This helps you relax overall and it helps relieve the tension in your muscles. Ice the Pain: You can wrap ice from the refrigerator or use an ice pack and apply to your cramping muscle. This cold often helps take away the pain associated with the cramping muscle. Combination: Stretching and then massaging the muscle with either a heating pad or ice pack often work together to collectively stop the cramping and alleviate the pain.
Answer: Drink lots of water which should reduce the swelling and do some stretching exercise
Similar Questions with Answers
Question: Mere left breast mein ganth ho gyi h kya kru bhaut pain hota h
Answer: Use hot compress. Take a cotton cloth, dip it in hot water and try to remove the milk from breast using this cloth by pressing.
»Read All Answers
Question: Mam mere right walw arm main bhut pain ho rhaa plz tell kya kru jisse thik hoju
Answer: Aap arm ka exercise kijiye yaha par gunguna tel say sikaya bhi karna chahie. Iske baad garam pani say bhi sekiye .
»Read All Answers
Question: Plzz ans me mai bht pareshan hu do din se jb mai sone Jati hu to pairo k talwa m bht itching hota h raat bhr so nai pa rhi hu plzz help me kya kru mai iske liye
Answer: Hey dear due 2 harmonal changes itching is common in pregnancy so dear Wear loose clothing made from natural fabrics. ...Take an oatmeal bath or use a yogurt skintreatment. ...Use a moisturizer to ...Apply some calamine lotion. U can try coconut oil too nd avoid oily spicy nd junk food take plenty of liquids nd water.take besan add raw milk nd make smooth paste nd apply where u have itching nd leave it its helpful in reducing itching .try it twice a day u ll get relief .take care
»Read All Answers