Answer: Back pain is often caused by pregnancy hormones relaxing your ligaments, the tough tissues that connect your joints. The weight you naturally gain and changes to your posture as your bump grows can add to the problem. You're most likely to feel pain in your lower back. But you may also feel discomfort in your upper back, shoulders, between your breasts, and in your ribcage. Sitting or standing in one position for a long time may make your back pain worse.
If you exercise regularly, it's fine to continue, but listen to your body.
Gentle exercise, such as walking and stretching, may relieve your stiffness and pain. But don't force yourself if you feel pain, as you could strain your ligaments further.
Gentle massage can ease backache, but the effects tend to be temporary.
To support your back and prevent pain, fold a thick towel lengthwise and place it perpendicular to your body at the point on your waist or you can use pregnancy pillow.
Answer: U can use hot water bottle for back pain.... Try to do more rest... If more then volini gel also helps
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Question: Muje left side lower tummy m pain ho rhi h aur kl se potty b n ayi constipation hogyi h
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One reason for constipation during pregnancy is an increase in the hormone progesterone This increases water absorption from the bowel and results in constipation. .
Stress, lack of exercise and a low-fiber diet can make you constipated too.
diet high in fiber helps prevention constipation.
include fresh fruits, vegetables, beans, peas, lentils, and whole-grain , multigrain roti .
drink at least 8-12 glasses of water a day. This will help keep your bowels soft and moving smoothly.
Constipation is common during pregnancy.
A diet high in fiber helps prevention constipation. It also supplies pregnant women with vitamins and antioxidants.
Pregnant women should try to consume 25 to 30 grams of dietary fiber each day to stay regular and healthy.
It’s important to stay hydrated during pregnancy.
Try to take five or six smaller meals to help with constipation relief. This will allow the stomach to digest food without having to work overtime, and allow it to transfer food to the intestine and colon smoothly.
Eating large meals can overload your stomach and make it harder for your digestive system to process.
Include this food item on your diet .-
Fresh fruit, orange ,guava mausambi, grapes
Dried fruit such as khajoor, kishmishand, munakka
Vegetables- patta gobhi, paalak,green leaf veg
Beans, lentils and pulses toor dal bl urad dal,rajma, and chhola..
Question: Hello ma'am. I m 23 weeks pregnant . Mujhe constipation ho rha h .theek se fresh b nhi ho pa rhi hu .koi medicine le skti hu ?
Answer: Hello... During pregnancy constipation is quite normal,but it is should be cured as soon as possible,To avoid constipation in pregnancy do following things..
Have a fiber rich foods that includes wholewheat,oats, grains and cereals...
Include lot of vegetables and fruits in your diet..
Eat guava with breakfast it will help a lot
Make a habit of eating figs and prunes daily ,start your day with having soaked dry fruits it will relieve you from constipation
Drink lot of water,stay yourself hydrated,also include fresh juice ..
Banana smoothie,figs smoothie will be more effective in reducing constipation.
If it persist ,it is better to consult doctor,they will prescribe laxative..