31 weeks pregnant mother

Question: mere kl se back m left side bht pain ho rha h continuously me us side krwat b nhi le pa rhi hu kya kru pls reply

2 Answers
Answer: Back pain is often caused by pregnancy hormones relaxing your ligaments, the tough tissues that connect your joints. The weight you naturally gain and changes to your posture as your bump grows can add to the problem. You're most likely to feel pain in your lower back. But you may also feel discomfort in your upper back, shoulders, between your breasts, and in your ribcage. Sitting or standing in one position for a long time may make your back pain worse. If you exercise regularly, it's fine to continue, but listen to your body. Gentle exercise, such as walking and stretching, may relieve your stiffness and pain. But don't force yourself if you feel pain, as you could strain your ligaments further. Gentle massage can ease backache, but the effects tend to be temporary. To support your back and prevent pain, fold a thick towel lengthwise and place it perpendicular to your body at the point on your waist or you can use pregnancy pillow.
  • avatar
    farheen khan718 days ago

    ok thnx😊

Answer: U can use hot water bottle for back pain.... Try to do more rest... If more then volini gel also helps
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