Similar Questions with Answers
Question: Mere right feet me swelling Jada h left feet k comparison me kya normal h
Answer: Swelling is normal if bp is normal..dont stand or be in same position for long time..keep your leg at height ...consult doctor if bp is abnormal. Take care
Question: am 22 week pregnant... mere feet me swelling agai h... pain bhi h kya karu
Answer: Hello! You can reduce swelling during pregnancy by lying on your side to relieve the increased pressure on your veins. Here are some other tips to reduce swelling:
Put your feet up whenever possible. At work, keep a stool or pile of books under your desk.
Don't cross your legs or ankles while sitting.
Stretch your legs frequently while sitting: Stretch out your leg, heel first, and gently flex your foot to stretch your calf muscles. Rotate your ankles and wiggle your toes.
Take regular breaks from sitting or standing. Frequent short walks will keep your blood from pooling in your lower extremities.
Wear comfortable shoes that stretch to accommodate swelling in your feet.
Don't wear socks or stockings that have tight bands around the ankles or calves.
Wear waist-high maternity support stockings. Put them on before you get out of bed in the morning so blood doesn't have a chance to pool around your ankles.
Drink plenty of water. Surprisingly, this helps your body retain less fluid. Try to have about 10 8-ounce cups of water or other hydrating beverages each day. (You can tell you're getting enough if your urine looks pale yellow or clear.)
Exercise regularly. Activities like walking, swimming, or riding an exercise bike are good options. Or try a water aerobics class – being immersed in water may reduce swelling temporarily, particularly if you're in the water up to your shoulders.
Eat a healthy diet and limit junk food.
Question: mere feet pr bhut swelling aa gyi h kya kru
Answer: Hii its very common during pregnancy as blood volume and bodily fluids in pregnqnt lady increase by 50%. This excess fluid ensures baby has what she needs when she needs it. But it needs to be stored somewhere, hence your swollen feet and hands. Dont sit or stand for long. Keep.moving.donr sit cross leg or keep ur legs hanging. Always keep some support below legs. U can take 2 glass of water mix with apple.cidar vinegar. It will reflux ur body. Drink lots of water.also wear comfortable shoes. These will help u reducing the swelling.