Question:Mugme bar bar blood ki kmi ho jati hai ..iske lie muge kya krna chahiye
Answer: Hi dear,
Blood ki kami anemeia ki wajah se ho Sakti hai.ye heredity bhi ho Sakti hai.pregnancy me hemoglobin 12 atleast Hona chahiye.10 se Kam Hona bohat risky saabit ho Sakta hai.Consume the following to increase Hb:
1- green leafy vegetables like spinach
2- beans and lentils
3- whole grains
4- eggs and meat
5-fruits like apple and pomegranate
6- animal protein like eggs,meat
Try to eat it along with vitamin C rich food to increase the absorption.
Donot take calcium and iron supplements together.if the hb remains low in later stages too,doctor prescribes injections for quick rise in hb,which is quite beneficial.Also refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!
Question:mere face pr bht itching hoti h m 19 week pregnant. kya krna chahiye
Answer: mild itching during pregnancy is normal in most cases. It's also common – about 20 percent of pregnant women have itchy skin. You may feel especially itching around your belly and breasts as your skin stretches to accommodate their increased size. Dry skin and hormonal changes may also contribute.
Do your best not to scratch because it can irritate your skin further and increase the risk of skin infection.
you can simply apply coconut oil it is very good for skin.
apply fragrance-free lotion or cream after take bath. Keep lotion in the fridge so that moisturizing your skin also feels cooling.
Question:Mere pet aur thies pr hlke hlke Dane ho rhe he aur usme itching b hoti he kya ye starch marks ki starting to nhi?
Answer: Hi, this is because skin becomes very delicate due to hormonal changes.
You can apply aloe Vera which is good for all kin problems.
You can also apply cocoa butter.
Do not apply any cream shock had chemicals and it can further harm your skin.