Question: Mere c sec hue 40 days hu gye but mera stomach bilkul bi km ni hua. Plzzzz suggest
Answer: Here is a list of useful homemade remedies that can reduce belly fat after delivery
Breastfeeding: Breastfeeding makes it easier to lose weight since the body burns additional calories to produce milk.
Warm water with lime and honey:Drinking a glass of lukewarm water, with a dash of lime and a bit of honey, first thing in the morning on an empty stomach is known to detoxify your systems and help burn fat. This drink can also be had before every meal.
Green tea: There are many active components present in the green tea that are known to speed up the fat burning process.
Apples: Not only apples are a very healthy choice for snacking as opposed to cookies and chips, the pectin and antioxidants present in apples are known to boost metabolism and accelerate fat burn.
Hydration: Drinking at least 3 liters of water daily is necessary if you want your narrow waistline back.
Tomatoes: Tomatoes help in reducing belly fat in multiple ways. For starters, just like apples, it is a healthier food to choose. Secondly, thanks to the natural sugars present in tomatoes, it stabilizes the blood sugar level, thereby controlling your sugar cravings. It also reduces your hunger.
Garlic: If you can chew (not swallow) two to four small garlic cloves in the morning, it is known to reduce belly fat.
Curry Leaves: Curry leaves reduce the accumulation of fat around the tummy region, while also boosting the metabolism., try to chew at least 10 pieces of curry leaves daily for good results.
Cinnamon Water : Cinnamon is known to be a great fat burner. Take 1/2 tablespoon of cinnamon powder and mix it in warm water. You can add 1 tablespoon of honey to enhance the taste after straining the cinnamon water. Drink this cinnamon water daily before breakfast and before going to bed
Bottle Gourd Juice: We all know how healthy bottle gourd is? Drink a glass of fresh bottle gourd juice daily to get that flat and attractive tummy
Apart from these home remedies, a diet full of vegetables and fruits and exercises will help you reduce belly fat are:
Brisk walk after meals: Not necessarily a home remedy that you can consume, but if you can manage to do a brisk walk for 15 minutes to 20 minutes after every major meal, it will again boost your metabolism and help reduce belly fat after pregnancy.
Question: Mere 3 months hu gye c sec hue kya m ab physical relation bna skti hu?
Kya m pregnant nhi hone ki medicine le skti hu
Ye baby pe koi effect th nhi kreygi nah
Answer: C sec recovery is a crucial time. You can't be ignorant towards it.
To deliver the baby your doc has cut many layers(skin fat muscles tissues etc) are cut, wch is later sewn back. Its more then necessary for you to give time for your stitches to heal to avoid any complications in future and be able to carry out normal routine.
And thus doesn't happen in a day or week or for that matter in a month. It takes minimum of 3 months for your internal stitches to heal and another 3 for external healing.
Therefore you need to be careful while having sex.
As you are breastfeeding you might feel dryness in your vagina which might make your pleasure time painful.
Take things slow and easy. Practice safe sex to avoid unwanted pregnancy.
Question: Mere c sec hue one month 7 days hu gye abhi tak stiches m pain h. Help me plzzzzzz
Answer: Hello dear light pain to hota rahega kuch dino tak. Doctor ne jo apko tube or medicine di h wo khaiye or apply kariye