Question: Baby ka mind sharp krne ke liye pregnancy me kya khana chaiye??
Answer: Hi dear,
Baby brain development starts post 3 weeks of conception.but it grows rapidly from 24 weeks onwards.significant brain development happens from 34 th week.so you can eat the following foods through out pregnancy,which could also helps in effective brain development:
2- green leafy vegetables
3- legumes and pulses
4- dry fruits like walnuts and almonds
5- while grain
7- apple and plum
8- no junk food and sugary diet
10- prenatal vitamins and other medications if required like thyroid
Also refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!
Question: mujhe pregnant hone ke liye kya karni chahiye or khana chaiye or kya nhi khana chahiye
Answer: Eat Foods That Are Rich in Antioxidants. ...Eat a Bigger Breakfast. ...Avoid Trans Fats. ...Cut Down on Carbs. ...Eat Less Refined Carbs. ...Eat More Fiber. ...Swap Protein Sources. ...Choose High-Fat Diary.
Question: I am 28 week pregnant. Baby ke weight ko bdhane ke liye kya kya khana chaiye...?
Answer: Hii u can increase by eating well.
As a mommy-to-be you may wonder about how to make my unborn baby gain weight, do follow below
A Healthy And Balanced Diet: Protein,iron, calcium, whole grain, folic acid,vitamin C, healthy fats, are the most important nutrients to taken in everyday diet.
Fruit and Cottage Cheese ,Fruit and Greek Yogurt ,Vegetables and Hummus Fruit or Vegetables with Almond/Cashew/Sun Butter ., Nuts and Fruit (nuts: almonds, cashews, pecans, walnuts, pumpkin seeds-no peanuts) . Hard Boiled Egg Whites and Guacamole or Avocado ,Chicken Salad with Grapes or Apples
Tuna Salad with Grapes or Apples Fruit & Veggie Smoothies ,Oatmeal Casserole ,Healthy Chocolate Chip Cake , Strawberry Oatmeal Bars
U should not eat raw papaya, peach wood apple excess green tea, raw egg, barley, excess vitamin C, unpasteurized milk, pine apple ,aloe Vera,sesame seeds, litchi, smoked sea food , and sprouted potato.
Prenatal Vitamins: You will be given prenatal vitamins for your baby’s proper growth and development. These vitamins also help your baby to gain weight. You should take these vitamins regularly for optimal foetal weight gain during pregnancy.
Stay Hydrated: Drink adequate amounts of fluids to avoid any kind of dehydration in pregnancy. Dehydration in pregnancy may lead to some serious medical complications. You may take fruit juices, vegetable juices, milk, buttermilk or water to keep your body well-hydrated.
Take Adequate Rest: It is very important for a pregnant woman to have plenty of rest. Over-exertion or unnecessary pressure may affect the foetal development and growth. Try and get minimum eight hours of uninterrupted sleep to keep your energy levels intact.
Stay Calm And Positive: Any kind of stress and anxiety can affect you as well as your unborn baby’s health. The resulting emotional outbursts may lead to over-eating, under-eating or making wrong food choices, and all these may affect the foetal health
.Medical Guidance: Your doctor may guide in case your baby is not gaining sufficient amount of weight. You may be told to take additional supplements or make dietary changes to increase foetal weight.
Plz click like button if u find above advise useful. All the best.
Question: haemoglobin badh ne ke liye Kya khana chaiye
Answer: Green vegetables,kishmish,khajur(1or 2),beetroot,kiwi