36 weeks pregnant mother

Mere 8 jan due date hai needi nahi hoti hai mam

Question
Hi dear, Neend na aana bohat common complain hai pregnancy time me. Aksar body changes with hormonal fluctuations ke Karan Aapka body stressed ho jata hai.jisse anxiety ya bechaini si as jaati hai. Aap iske liye daily yoga kare.subah halki dhoop me Roz 20 min tak walk kare. Kuch mild streching exercises bhi Kare jisse body Ka tanav,door hota hai. Zyada meetha khane se bhi anxiety ho Jati hai. Done se 4 ghante pehle tak mobile ya TV Jaise gadgets Ka istemal na kare. Lights Ghar ki dim hi rakhe. Coffee ,tea some se 5 ghante pehle tak let saktey hai,Uske baad Nahi. Khoob paani pijiye aur healthy Khana khaye. Some se pehle garam doodh pene se achchi neend aati hai.roz ek apple khaye,Jo insomnia jaisi problem ko hatata hai. Sone Ka ek routine banaye. Daily usi time me soye. Active rahe ,jisse Raat ko achchi neend ayegi.aur tension na le,ye bilkul normal hai.kuch Dino me theek ho jayegi.
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