21 weeks pregnant mother

Question: Mera weight 64 se 62 ho gya...M worried...plss help me

Answer: Hello dear, apni diet me protein rich food ko jyada se jyada add kijiye. Specially milk, paneer, dahi, dale, Dairy And Eggs....., Meat...., Seafood....., Seeds And Nuts....., Grains And Legumes....., Fruits And Vegetables....Soybeans. 1 cup of soybeans contains 68 grams of protein and 830 calories, lentils. ...Kidney Beans. ...Wheat Germ. ...Oats. ...Barley. ...Chickpeas. ...Soba Noodles... Iske sath hi protein based milk powder like protinex, milk ke sath lijiye. Isse weight increase hone me help hogi. Apna khayal rakhiye...
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