Answer: Hello! the total weight gain in pregnancy which is considered to be healthy is 12-15 kgs. Which comes to around 1.25-1.5 kgs per month. Try to have all healthy food like vegetables, fruits, whole grains, dry fruits, milk, pulses. Avoid any sort of fried, oily or spicy food. Avoid having sweets, it does not give any nutritional value and increases your weight.
Try to have a whole fruit rather than juices, it has fibre and gives you more nutrition.
Avoid caffeine and carbonated drinks, they also tend to increase weight without any nutritional value.
Eat healthy is the main motto and also go for walk for 15 mins in the morning and 15 mins in the wve.
Similar Questions with Answers
Question: Mera before pregnancy weight 40kg tha or abhi mera 8th month chal raha hai or mera current time weight hai 51kg. Kya ye kam hai ki jada hai
Answer: Hello lady
It's good for your health and normally the weight at the moment of time of pregnancy. please take care of yourself
Good amount of food especially nutritious food like fruits vegetables and also you can take some health drink.
As per the doctor the normal gain in the weight the moment of pregnancy is 1 to 2 kilo per month
Question: Pregnancy k bad mera weight badh raha h nd lowest Tommy jada badh raha hai.. it is normal or not
Answer: Ofcorse dear..pregnency me weight gain hona compulsory hai...
Question: Hello mera 5 month chal rha hai or mujeh boht jada fungaal infection ho gya hai mai kya kru boht ittching hoti hai
Answer: Apply lulliconazole cream twice daily for5to6 weeks
Question: delivery ke baad pet badh gya h or black bhi ho gya h kya kru..
Answer: Hello! You can try these tips:
Belly wrapping:it is the most old fashioned and effective way of toning your abdominal muscles as it is believed that the compression which maternity belts and tucks put on your abs may help the uterus to regain its normal size much sooner.
Go green tea: Green tea is a good option for reducing your belly as it is known to aid fat burning process.
Massage can be very useful in reducing your belly fat, A massage can target the particular cellulite laden area which needs more attention. Massaging in those areas can distribute and release the fat into the body for absorption.
Warm Water: A warm glass of water in the morning can help you to flush out toxins, it also increase the temperature of our body which therefore increase the metabolic rate and increased metabolic rate burns more calories.
cabbage in your diet: Adding the green vegetable cabbage in your diet can help you in decreasing your post pregnancy belly fat in many ways.