Question: I feel constipated ...mera pet 2 din se saaf nhi hua h ...what to do ?plz help
Answer: Hi for constipation follow below things.
Eat a fibre-rich diet
A high-fibre diet that contains lots of wholegrain cereals, wholemeal bread, lentils, brown rice and fruit and vegetables. This will provide you with roughage to aid your digestion.
You should drink between eight and 12 glasses of water every day. Not only will this help with your digestion, but will also keep you away from dehydration.
Staying active and exercising will help to prevent constipation. Walking.
Start each meal with salad or raw vegetables or fruit and try to have some of the following every day:
Fresh fruit, such as orange (santara), guava (amrud), sweet lime (mausambi), grapes (angoor), and grapefruit (chakotra).
Dried fruit such as dates (khajoor), raisins (kishmish) and, particularly prunes (munakka).
Vegetables, such as cabbage (patta gobhi), spinach (paalak), celery (ajmoda), and watercress (jalkumbji or chansaur).
Wholegrain cereals, wholewheat roti and wholemeal bread.
Beans, lentils and pulses such as pigeon peas (toor dal), black gram (urad dal), kidney beans (rajma), and chickpeas (chhola).
Psyllium husk (isabgol), the seeds from plantain, may be effective for constipation, especially if you have irritable bowel syndrome (IBS). Psyllium contains mucilage, which bulks up your poo. You can buy isabgol from any chemist or supermarket, but don't use it if you are taking medication for a heart complaint.
Linseeds (flaxseeds) are rich in fibre and essential fatty acids and are another alternative to psyllium. But drink at least one large glass of water for each teaspoonful of linseeds you have.
Question: hello maim.
mera baby only 6 week ka h plz mug btaaiye mug kyaa khana h ur kya nhi plz
Answer: First of all congratulations..... there would be many qu like what to eat or not eat... what to do or not to do.
However, water a healthy balanced diet. Avoid papaya and pineapple. Have everything in moderation. Drink minimum of 10_12 glasses of water during the day... take proper rest which is very important and also take ur medicines properly.
Question: Mera 8th month start hua h to Kyaa sex karne se bhi normal delivery hone m help milti h kyaa ?
Answer: If you feel up to sex, intercourse can work to get labor started. Sperm contains natural prostaglandins that release oxytocin to help soften and dilate the cervix.