Question: Mera 34 week running h, mujhe kon sa milk powder suitable rahega, mera HB 9point h
Answer: Dear natural milk hi best hota hai... Aap milk powder avoid karen... aur HB level usually 10.5 rehna chahiye...
You can follow this time-table to increase HB:
1. Start a day with 1 apple.
2. Have a regular breakfast you wish for.
3. Around 11 am have a glass of pomegranate juice and kiwi fruit
4. Have your lunch, in salads have 1 beetroot chopped.
5. In evening, finely chopped 2-3 beetroot, 3-4 chopped carrots, nicely washed and chopped spinach. Put them in a cooker add little water and salt to taste. Cook for 2-3 whistles. Filter the maximum juice out of it by squeezing the content. You will left with a big glass of juice and drink.
6. Left over content from step 5 can be used to make vegetable for dinner.