Planning for pregnancy

Question: Helo mera lmp 7jan tha n i M pregnant now.aaj hi test kia.kya aap muje bta sakte h muje diet mei kya lena chahiye.also mere neeche halke halke cramps uthte h.kya koi bta sakta h aisa kyu hai.or muje kin baato ka dhyan rakhna chahiye.

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Answer: Dear early pregnancy me mild cramps bilkul normal hai. Ye uterus ke stretch hone ke karan hota hai. Aap apna pura khyal rakhe, khana time par khae, pani jyada pea, fruits and vegetables khae, koi bhari chiz na utna aur pair ke baad na baithe air dabae important kisi gynaecologist ko mile aur aage ke test karvae..
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Question: Helo mera lmp 7jan tha n i M pregnant now.aaj hi test kia.kya aap muje bta sakte h muje diet mei kya lena chahiye.also mere neeche halke halke cramps uthte h.kya koi bta sakta h aisa kyu hai.or muje kin baato ka dhyan rakhna chahiye.
Answer: Dear early pregnancy me mild cramps bilkul normal hai. Ye uterus ke stretch hone ke karan hota hai. Aap apna pura khyal rakhe, khana time par khae, pani jyada pea, fruits and vegetables khae, koi bhari chiz na utna aur pair ke baad na baithe air dabae important kisi gynaecologist ko mile aur aage ke test karvae..
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