32 weeks pregnant mother

Question: mera stomach bht tight hai do din se uske wajese me properly bat bhi nhi parahe hu plz help

1 Answers
Answer: • Eat small, regular meals and stay away from foods that tend to give you gas. Fried foods, sweets, cabbage and beans are common culprits, but you might find other foods that are particularly troublesome • Eating and drinking slowly will keep you from swallowing excess air • Loose clothing will keep you comfy • Yoga classes can also help settle things down. • Consuming plenty of liquids and high-fiber foods will help ward off constipation (a big gas inducer).
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