27 weeks pregnant mother

Question: Mera 7 mnth start hua h and mere pero me swelling arhi h..kya kru

3 Answers
Question
Answer: Hi, Foot, leg and ankle swelling during pregnancy is common and usually goes away after delivery. In the meantime, it might help to.. Stay off your feet. Avoid standing for long periods. When you can, sit with your feet up and occasionally rotate your feet at the ankles and gently flex your feet to stretch your calf muscles. Better yet, lie down with your legs elevated. Sleep on your left side.It also might help if you elevate your legs slightly with pillows.  Be physically active every day. Take walks, ride a stationary bike. Stand or walk in the pool. Wear loose clothing. Tight clothing can restrict blood flow.  Some research suggests that foot massage and reflexology, which involves applying pressure to certain areas of the feet, hands and ears, might help decrease foot and ankle swelling during pregnancy. Also, swelling doesn't mean cutting back on how much you drink. The Institute of Medicine recommends about 10 cups (2.4 liters) of fluids a day during pregnancy. Although mild foot and ankle swelling during pregnancy is normal, sudden swelling that is painful — especially if it's in one leg only — could be an indication of a blood clot.
Answer: Hi, Foot, leg and ankle swelling during pregnancy is common and usually goes away after delivery. In the meantime, it might help to.. Stay off your feet. Avoid standing for long periods. When you can, sit with your feet up and occasionally rotate your feet at the ankles and gently flex your feet to stretch your calf muscles. Better yet, lie down with your legs elevated. Sleep on your left side.It also might help if you elevate your legs slightly with pillows.  Be physically active every day. Take walks, ride a stationary bike. Stand or walk in the pool. Wear loose clothing. Tight clothing can restrict blood flow.  Some research suggests that foot massage and reflexology, which involves applying pressure to certain areas of the feet, hands and ears, might help decrease foot and ankle swelling during pregnancy. Also, swelling doesn't mean cutting back on how much you drink. The Institute of Medicine recommends about 10 cups (2.4 liters) of fluids a day during pregnancy. Although mild foot and ankle swelling during pregnancy is normal, sudden swelling that is painful — especially if it's in one leg only — could be an indication of a blood clot.
Answer: Swelling is a normal part of pregnancy that is caused by this additional blood and fluid. Normal swelling, which is also called edema, is experienced in the hands, face, legs, ankles, and feet. This extra retention of fluid is needed to soften the body, which enables it to expand as the baby develops. How to Stop Feet From Swelling While Pregnant: Avoid long periods of standing or sitting. If you're on your feet a lot, take breaks and have a seat. ... Kick up your feet. ... Sleep on your side. ... Move it. ... Avoid tight elastic-top socks or stockings. ... Wear comfy shoes. ... Try support hose. ... Drink lots of water .
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Question: Mere pero me soojan arhi he or mera 28 week chl rha he me dite me kya avoid kru?
Answer: Hello! Swelling is a common part of pregnancy. It happens due to the excess fluid and blood in the body during pregnancy. You can reduce swelling during pregnancy by lying on your side to relieve the increased pressure on your veins. Here are some other tips to reduce swelling: Put your feet up whenever possible. At work, keep a stool or pile of books under your desk. Don't cross your legs or ankles while sitting. Stretch your legs frequently while sitting: Stretch out your leg, heel first, and gently flex your foot to stretch your calf muscles. Rotate your ankles and wiggle your toes. Take regular breaks from sitting or standing. Frequent short walks will keep your blood from pooling in your lower extremities. Wear comfortable shoes that stretch to accommodate swelling in your feet. Don't wear socks or stockings that have tight bands around the ankles or calves. Wear waist-high maternity support stockings. Put them on before you get out of bed in the morning so blood doesn't have a chance to pool around your ankles. Drink plenty of water. Surprisingly, this helps your body retain less fluid. Try to have about 10-12 glasses of water or other hydrating beverages each day. (You can tell you're getting enough if your urine looks pale yellow or clear.) Exercise regularly. Activities like walking, swimming, or riding an exercise bike are good options. Or try a water aerobics class – being immersed in water may reduce swelling temporarily, particularly if you're in the water up to your shoulders. Eat a healthy diet and limit junk food.
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Question: Hloooo.....mere pero m swelling aa gye h kya kru
Answer: Swelling is a normal part of pregnancy that is caused by this additional blood and fluid. Normal swelling, which is also called edema, is experienced in the hands, face, legs, ankles, and feet. This extra retention of fluid is needed to soften the body, which enables it to expand as the baby develops. Don’t sit or stand for long periods of time Use gravity to your advantage If you’re having swollen feet during pregnancy, one great way to relieve the swelling is by putting your feet up often. When you’re lounging at home, try to keep your feet above your heart. 3. Drink more water 4. Drink less caffeine 5. Balance your electrolytes Salt is very important for staying properly hydrated. Be sure to get plenty of healthy sea salt in your diet. That means staying away from table salt and processed foods, and instead eating real food seasoned to taste with high-quality sea salt 6. Exercise regularly
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Question: Mere pero me bahut jyada swelling or pain rhta h.. kya kru?
Answer: Swelling in legs is due to the increase of body fluids and blood volume in the body due to pregnancy. This is called Edema. This will gradually decrease after delivery. To get relief from swelling and pain, do a leg massage.Ask someone at home to give a massage. You can also dip your legs in luke warm water to get relief from pain. Never use hot water. Try doing short leg exercises to reduce swelling
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