Answer: Hi dear, As your body is constantly changing and burning lots of calories to support your pregnancy, it's normal to feel exhausted and tired. It's necessary that you eat something at every 2hours. Also drink lots of water and rest well. First trimester is a crucial time proper care is needed to sail through this period. First trimester meal plan- 1. A glass of milk regularly. 2. Bowl of seasonal fruits 3. Bowl of salads 4. Chapatis 5. Bowl of different types of pulses 6. Fibre rich foods like oats, pomegranate with seeds etc 7. Bowl of veggies 8. Iron and calcium rich diet 9. Avoid ajinomoto 10. No Gassy foods 11. Drink plenty of water 12. Include curd, buttermilk and fennel seeds 13. Avoid aerated and caffeinated drinks 14. Dry Fruits
Answer: Hello To increase breast milk supply start feeding ur baby alot This secrets lactin wch stimulates the production of breast milk. U can also include dil leaves or seeds sooji kheer lots of ghee methi seeds or leaves leafy vegetables fruits and vegetables lentils etc. Avoid gassy food like cabbage lots of dals. Hope I helped
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Question: Pregnancy me kya saffron kha sakta hu? Agar kha sakta hu to kyese khao?? Plz help me..
Answer: Hi. Han ji aap pregnancy mein Kesar jarur kha sakti hain yah aap dudh mein dalkar bhi le sakti hai ya FIR koi halva jo aap roj khati ho aap usmein mix kar sakti hain lekin dhyan rahe ki aap ko ek ya do strand se jyada kesar Nahin Lena hai ek din mein
Question: Pregnancy main kya kya khana mana hain..??plz batayenge..
Answer: Hello dear. Pregnancy mein apko papaya, pineapple aur grapes nahi khane hai. Iske alava apko raw meat, raw sprouts aur raw egg bhi nahi khane hai. Aur agar aap fish khate hai to low mercury wala khaye. Hope it helps.
Question: mera 1month hua hai..mujhe kya kya khana chahiyr
Answer: You & your baby will gain weight with the help of nutritious things that you eat. Eating a healthy, balanced dietwill help your baby get the nutrients he or she needs and grow at a healthy rate. • Add more protein to your diet. Butter and other fats will not help you in this matter, you can have cottage cheese, milk and other sources of protein like protein powders for pregnant women. • Take five to six small meals every day. • Keep quick, easy snacks on hand, such as nuts, raisins, cheese and crackers, dried fruit, and ice cream or yogurt. • Also drink a lot of liquid juices, coconut water twice a day, lot of water etc.