20 weeks pregnant mother

Question: mera 1month pregnancy hain..me khana p kya khao jo protin energy immunity boost hu

2 Answers
Answer: Hi dear, As your body is constantly changing and burning lots of calories to support your pregnancy, it's normal to feel exhausted and tired. It's necessary that you eat something at every 2hours. Also drink lots of water and rest well. First trimester is a crucial time proper care is needed to sail through this period. First trimester meal plan- 1. A glass of milk regularly. 2. Bowl of seasonal fruits 3. Bowl of salads 4. Chapatis 5. Bowl of different types of pulses 6. Fibre rich foods like oats, pomegranate with seeds etc 7. Bowl of veggies 8. Iron and calcium rich diet 9. Avoid ajinomoto 10. No Gassy foods 11. Drink plenty of water 12. Include curd, buttermilk and fennel seeds 13. Avoid aerated and caffeinated drinks 14. Dry Fruits
Answer: Hello To increase breast milk supply start feeding ur baby alot This secrets lactin wch stimulates the production of breast milk. U can also include dil leaves or seeds sooji kheer lots of ghee methi seeds or leaves leafy vegetables fruits and vegetables lentils etc. Avoid gassy food like cabbage lots of dals. Hope I helped
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