Similar Questions with Answers
Question: Mera pet bht badh raha h kya karu js s mera pet kam ho jay
Answer: Hi dear,
Tummy reduce Karna post pregnancy kafi challenging kaam hai.aapne meternity belts use Kia tha ki Nahi? Isse thoda tummy tone hota hai.diet bohat important hai,I know abhi aap breastfeeding Kar rahi hain to crash diet is never safe as issevmilk supply pe effect Hoga.daily brisk walk kare,halki exercises bhi kare.make sure junk Khana,sugary food items ya deep fried stuffs aap bilkul consume na kare.healthy,Ghar Ka Khana khaye.frequent meals le lekin Kam quantity me.3 Baar Ka Khana ,6 Baari me khaye.isse metabolism tez Hoga aur wazan bhi Kam Hoga.tummy ke exercises aap 1 year ke baad se hi recommended karungi.yoga bhale hi Kar Sakti Hain,lekin high intensity work out ya gym ke liye bilkul allow Nahi karungi.pet dheere dheere Kam ho Jayega,thoda patience rakhe.aapko 9 mahine lage itna weight put on Karne ke liye toh jaane me bhi time lagega.sabr rakhe.jaldbazi na kare ,isseaapje health aur milk supply dono pe effect Hoga!
Question: mera c section hua h.mera pet bohot nikla h.kya kru ki pet kam ho jay jaldi
Answer: 1 Do not skip meals.Eat 5 to 6 small meals a day with healthy snacks in between (rather than 3 larger meals).
Choose low-fat dairy products, nuts , veggies over other fatty stuff.
2 Start exercising like walking but in moderation.
3 breastfeeding is a good way to burn calories.
4 have plenty of liquids and stay hydrated.
5 have good sleep.
Question: aaj subha se muje pet me dard ho raha he jese pet chuk aa ti he esa lagta he me kya karu
Answer: Cramping typically occurs when the uterus expands, causing the ligaments and muscles that support it to stretch. It may be more noticeable when you sneeze, cough, or change positions. During the first trimester, cramping often results from normal changes that occur during your baby’s development. So there is nothing to worry. There are a couple of things you can do for prevention and self-care:
• Try to sit, lie down or change positions.
• Soak in a warm bath.
• Try doing relaxation exercises.
• Place a hot water bottle wrapped in a towel on the ache.
• Have plenty of fluids