Similar Questions with Answers
Question: mera c section hua h.mera pet bohot nikla h.kya kru ki pet kam ho jay jaldi
Answer: 1 Do not skip meals.Eat 5 to 6 small meals a day with healthy snacks in between (rather than 3 larger meals).
Choose low-fat dairy products, nuts , veggies over other fatty stuff.
2 Start exercising like walking but in moderation.
3 breastfeeding is a good way to burn calories.
4 have plenty of liquids and stay hydrated.
5 have good sleep.
Question: aaj subha se muje pet me dard ho raha he jese pet chuk aa ti he esa lagta he me kya karu
Answer: Cramping typically occurs when the uterus expands, causing the ligaments and muscles that support it to stretch. It may be more noticeable when you sneeze, cough, or change positions. During the first trimester, cramping often results from normal changes that occur during your baby’s development. So there is nothing to worry. There are a couple of things you can do for prevention and self-care:
• Try to sit, lie down or change positions.
• Soak in a warm bath.
• Try doing relaxation exercises.
• Place a hot water bottle wrapped in a towel on the ache.
• Have plenty of fluids
Question: mera baby 4month ka hai per mera weight bahut badh raha hai diet kam karne se milk kam aata hai or ceaserian delivery ki wajhe se exercise bhi nai kar sakti weight kam karne ke liy kya karu
Answer: hello.. dear.. cesarian delivery se bhee exercise kar sakte ho... aap apne doctor advice lijiye aap abhi start kar skte ho... jus follow the doctor advice..
Weight loss after pregnancy is a great challenge for every woman in that stage. Post pregnancy tummy fat is one of the most common complaints of new mothers. The abdomen and overall hips get enlarged due to pregnancy and coming back to shape takes some time.
A restrictive diet or overload work have a negative impact on both you and your baby. A nutritious diet combined with light stretch exercises will help a person reduce weight in a couple of months. Follow Herbal and homemade remedies.
1.Boil 3 inches long 1 stick of Cinnamon and 2-3 Cloves (Laung) in 2 liters / 8 glasses of water for 5-10 minutes daily. Drink this water lukewarm in winter and cold in summer instead of plain water for first 40 days after delivery. You can add Honey to enhance the taste.
2.Soak overnight 1 tablespoon Fenugreek seeds in 2 liters / 8 glasses of water and boil for 5-10 minutes in the morning. Drink this water lukewarm in winter and cold in summer instead of plain water for first 40 days after delivery. You can add Honey to enhance the taste.
3.Melt 1-2 tbs Clarified unsalted Butter (Desi Ghee) in a pan fry 1 tbs Semolina (Sooji / Rava) for 5 minutes now add 2 tbs of dry fruit mixture and fry again for 1-2 minutes in low flame now add 2 beaten organic Eggs and 2 tbsp of Sugar or to taste and mix well then eat this pudding (Halwa) lukewarm daily for first 20 days after normal delivery.
4. 1/2 cup greek yogurt,1/2 cup milk, I tsp Orange juice, ½ tsp Tamarind pulp, 1 tsp Amla powder, 1 Palm Date, 1 Fig, ¼ tsp Nutmeg (Jiafal) and Mace (Javitri) powder and put in a blender to make a smoothie. Take this nutritious smoothie in break fast daily.
5.After few days you can Mix 2 drops of Lemon Juice in 2 teaspoons of Olive oil and consume daily. Lemon is a well-known detoxifier; it’s a great natural weapon against water retention and could help you achieve a flatter stomach.