Question: mera 6tg month start ho gya muje excersize btaye. plz

2 Answers
Question
Answer: Walking is a safe exercise Do some light exercises as that will help your body and mind.  Avoid postures that involve heavy use of abdominal muscles and backward bend. Exercise strengthens your abdominal and pelvic muscles which promotes an easy delivery. While exercising, change your position slowly to avoid sudden jerks. Do not exercise if you are not feeling well or feel any pain. but in legs pain you can do. Light yoga, meditation and breathing exercises like pranayam help immensely. Consult your doctor before you start exercising and especially if you have diabetes, heartdisease or asthma. Except these exercise put your legs in to warm water with little salt for some time.
Answer: hi
Similar Questions with Answers
Question: Can i start excersize
Answer: Yes dear,,this is the perfect time to start exercises and you can do it regularly to be in shape. Third month is the right time as your body has completely healed and you are ready for regular activities.
»Read All Answers
Question: Mera baby boy 1 year ka complete ho gya hai use abhi bahut cold ho gya hai so plz aap muje ghar wale kuch upay btaye .....?
Answer: Hie Following are a few remedies that can help your baby  Slice up a fresh onion and keep in near your baby sulfur content in onion draws out mucus and fluid in your body Run a humidifier through the room to help moisten the air and help baby breathe You may keep a bowl of hot water with 3-4 drops of eucalyptus oil to it to help relieve congestion Saline water drops 1-2 drops in each nostril shall help loosen up the mucus and expel it from your babys body Add 1-2 drops of eucalyptus oil to a tissue paper and keep it near baby to help breathe Elevate your babys head with the help of a pillow to help him breathe and drain down mucus Add 2 spoons of ajwain to a cotton cloth heat it on a tava and check on your inner wrist for temperature is mild warm apply on your baby's chest ,neck and nose Gently dab for 3-5 mins and cover your baby, hold him upright and gently Pat his back to break congestion
»Read All Answers
Question: Mera 8th month start ho gya h..mje ultrasound kb krana chaie...plz rply
Answer: Hi dear,Many moms-to-be don't need an ultrasound in the third trimester, but if you're over age 35 or your doctor wants to closely monitor your baby's growth,you may get one or more before baby is born. (Other reasons for third-trimester ultrasounds include low levels of amniotic fluid, bleeding, and pre-term contractions.)
»Read All Answers
Question: 9th month start ho gya h muje kya khana chiye jisse baby ka weight increase ho. nirmol delivery ke tips b btaye
Answer: Hi dear. baby ka weight increase karne ke liye aapka protein rich food khana chahiye jaise ke Broccoli, spinach, egg ,cheese ,oatmeal , tofu, soya chunks etc. Daily two walnuts and two cashew nuts jaroor Khaye. normal delivery ke liye koi particular Tarika Nahin Hai Ki Jaise normal delivery ensure ki Ja sake lekin aap try kar sakte hain , rocking is name aapke bahut help Karegi Kyunki walking Se Hamare pelvic muscles strong hote hain jisse childbirth may help hoti hai, aap Daily butterfly pose yoga jroor kre, is force a aapki hips wide hongi and childbirth mein bahut aasani Hogi , aap water intake be increased Karen Jitna Jyada Pani Pee Lenge utna aapke liye Sahi hoga
»Read All Answers