Answer: Back pain or discomfort is common during pregnancy and should be expected to some degree by most women. Back pain may be experienced during any point of your pregnancy; however, it most commonly occurs later in pregnancy as baby grows.
Here are a few steps you can take to help reduce the back pain you are experiencing:
Use exercises approved by your health care provider that support and help strengthen the back and abdomen.Squat to pick up something instead of bending over.Avoid high heels and other shoes that do not provide adequate support.Avoid sleeping on your back.Wear a support belt under your lower abdomen.Consider having your back adjusted by a chiropractor.Get plenty of rest. Elevating your feet is also good for your back.
Answer: Hi, yeh pregnancy mein hona normal hain. So dont worry. Aap hit water saik kijiye aur apne pairo ko elevated rakhiye. Aur back oe na soye aur back ke piche humasha ek pillow rakhe.
All the best
Similar Questions with Answers
Question: Mera 6 month last chl rha h mujhe back me bhut pain rhta h aur white discharge bhi ho rha h...kya kru
Back pain and hip pain complain is common during pregnancy and in a pregnancy I should avoid medicine as much as possible so u can apply some home remedy for back pain .
Reason could be considerable weight gain, body posture changes, hormonal changes, muscle separation due to body changes ,stress due to frequent mood swings , fatigue due to so many internal body process, muscular imbalances as body is getting adjusted to different shape and posture , insufficiency of calcium .
Treatment could be swimming as it is a best treatment of back pain during pregnancy weight training for control weight and eating low calories food ,walking and stretching.
practising good posture- sit straight, sit on chair that have supportive and use pillow at your back, don't lift heavy object and if needed always bend down with knees, sleeping in sides , use hot water bottle compress , exercise and yoga , take calcium and iron supplement are some of the best remedy.
it is a vaginal discharge fluid that exist from vaginal opening, a small amount of discharge is a reflection of the body normal cleansing process.leucorrhoea is the term for the thin ,milky white and mild smelling discharge.that may women experience through out the pregnancy.
The amount and type of discharge also varies among women with the women menstrual cycle.
A change in discharge such as abnormal odor color or increase in amount can indicate in infection.
Question: hy mera 4th month chl rha h aur mujhe back me Bhtt pain rhta h..wat to do?
Answer: Back pain during pregnancy is a common complaint. You can prevent or ease back pain during pregnancy.
1. Practice good posture: As your baby grows and To avoid falling forward, you may lean back— which can hurt your lower back and contribute to back pain during pregnancy.
Stand up straight. Keep your shoulders relaxed. Don't lock your knees. If you must stand for long periods of time, - take time for frequent breaks. Good posture also means sitting with care. Choose a chair that supports your back, or place a small pillow behind your lower back.
2. Get the right wear: Wear low-heeled — not flat — shoes with good arch support. Avoid high heels, which can further shift your balance forward and cause you to fall. You might also consider wearing a maternity support belt. Although research on the effectiveness of maternity support belts is limited, some women find the additional support helpful.
3. Lift properly: When lifting a small object, squat down and lift with your legs. Don't bend at the waist or lift with your back. It's also important to know your limits. Ask for help if you need it.
4. Sleep on your side:Sleep on your side, not your back. Keep one or both knees bent. Consider using pregnancy or support pillows between your bent knees, under your abdomen and behind your back.
Question: Hii i m 2 weeks pregnant. Mere legs me or back me bhut pain rhta h.
Answer: Hello dear, Pregnancy back pain typically happens where the pelvis meets your spine, at the sacroiliac joint.....
There are many possible reasons why it happens.
Weight gain .
Treatments for Back Pain in Pregnancy......
Exercise . Regular exercise strengthens muscles and boosts flexibility. That can ease the stress on your spine. Safe exercises for most pregnant women include walking,swimming , and stationary cycling.
Heat and Cold . Applying heat and cold to your back may help. If your health careprovider agrees, start by putting cold compresses (such as a bag of ice or frozen vegetables wrapped in a towel) on the painful area for up to 20 minutes several times a day. After two or three days, switch to heat -- put a heating pad or hot water bottle on the painful area. Be careful not to apply heat to your abdomen during pregnancy.
Improve your posture. Slouching strains your spine. So using proper posture when working, sitting, or sleeping is a good move. For example, sleeping on your side with a pillow between.
If your back pain persists, you may want to consult your doctor to see what else you might try. Be sure to consult your doctor before taking pain medications.
Hope it helped.... Take care urself....