10 weeks pregnant mother

Question: Hiii mera 7 month ending pr hy 8 start honay wala hy meri kamar may bht ziada pain ho raha hy plz koe remidie btaye jiss sayy pain naa ho

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Answer: Hi dear, Back pain pregnancy me bohat common complain hai. Baby ki growth ki wajah se pelvic bones ko strech Hona padh Raha hai jisse ye pain ho Sakta hai. Aapki calcium intake bhi Chichi honour Chahiye taki Aapke bone support Kar paye. Sunlight me walk kare daily. Aur mild exercise and stretching bhi kare.jisse bones aur muscles relax ho Jati hai. Halki back massage kariye.rahat milegi.
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Question: Hi mera 36 week start ho gaya hy pr mujy back pain boht ho raha hy keya ye thek hy
Answer: Hie Back pain is a common compalint during pregnancy As you gain weight and your center of gravity changes Your body makes a hormones relaxin during pregnancy it relaxes your muscles which makes your back prone to pain Maintain a good posture, stand straight and tall,keep your shoulder back and relaxed,don't lock your knees and distribute the weight equally on both your legs Sleep on your sides to keep any pressure off your back Addjust pillow behind your back, below your feets and in between your knees to comfort yourself and ease back pain Adjust a pillow behind your back while sitting Regularly physical activity can keep your back strong and might relive back pain Of your back pain is severe you might consult your gynaclogist for medicine or treatment
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