33 weeks pregnant mother

Question: Hiii mera 8 month chal rha hai mere plateness cell km ho gye hai

1 Answers
Answer: Hello, Dear in that case please consult with your doctor and start some medicine for that. Although it's common in pregnancy that platelet count decrease so here are few foods which can help you ; fresh milk also helps regenerate blood platelets. Moreover, milk contains Vitamin K, which is absolutely essential for proper blood clotting.Besides milk, other great sources of Vitamin K are foods such as parsley, kale, basil, mustard greens, spinach, Swiss chards, watercress, broccoli, celery, asparagus, okra, and cabbage.Raisins are packed with iron and help strengthen the body while normalising blood platelet count.Raisins can be eaten as a delicious snack on their own, in oatmeal, or even sprinkled on yogurt.The brilliant red colour of the pomegranate serves an excellent reminder that the delicious fruit is good for the blood.Besides helping to maintain a normal blood platelet count, the nutrients and minerals found in pomegranates also serve as an energy boost. Lean meats such as chicken are rich in protein, zinc and Vitamin B12, all of which help increase the blood platelet count.Not only is garlic an excellent blood purifier, it also helps to naturally increase the blood platelet count. Hope this will help you... Tc
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