38 weeks pregnant mother

Question: Mera 9 month chal rha h or mujhhe rat ko thik se nind nhi ati roj rat ko 3-4 bje nind khul jati h mai bhut presan hu.

1 Answers
Answer: Hello dear, During third trimester, due to harmonal changes, bulging uterus, you may not get enough sleep, try these steps. Drink warm milk before bed, Take bath with warm water before bed, Take light and digestive food in dinner, After dinner make a habit of walking 15 min, regularly. During bed time listen to good music or read good books,it will make your mind relaxed and promotes good sleep.
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