26 weeks pregnant mother

Question: Mera 6 month chal rha h mujhhe gas or constipation ki problm h pet me bhut dard rhta h. Mujhhe es problem se kise relief milega. Or mere es problem se mere baby ko koe problem to nhi h n.

1 Answers
Answer: It is very common to experience constipation For this to cure you need to take extra care about your diet First of all you should start taking a high fibre diet, incorporate more of fruits, green leafy vegetables and salads in diet.. Drink plenty of water. Avoid coffee, tea, soda You should always take walk after meals and avoid sitting for longer duration, keep changing the position You can take stool softener like duphalac syp or smuth syrup if no improvements consult physician
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Question: Hi,i'm 11 weeks pregnant.aur mujhe gas ki bhut problm hai agr kuch kha leti hu toh gas ho jati hai or constipation se relief kaise milega
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